Hormones are molecules that are secreted directly into the bloodstream by endocrine glands and have the crucial role of controlling physiological factors and behaviour of the body. When these chemical messengers are imbalanced they bring about health problems that need to be treated immediately. The most obvious way to do this is by going to an endocrinologist, but what most people don’t know is that there are several Ayurvedic products that can be used to treat this, most of which are available online.
Thyroid hormonal imbalances can affect metabolism and weight, whereas pancreatic hormonal imbalances are related to diabetes and hypoglycaemia. It can be beneficial to visit an Ayurvedic clinic in Mumbai not only when you are affected by these ailments, but even when minor symptoms such as weight gain, a formation of acne, migraines and irregular menstrual cycles appear. Ayurvedic medicine is a holistic system that promotes maintaining a balance between the mind, body and spirit. This is why Ayurvedic medicinal products or visiting an Ayurvedic clinic can help get to the root cause of these imbalances.
How to deal with hormonal imbalances the Ayurvedic way?
Change your diet
The formula for eating the right food is very important, as the key to balancing your hormones lies in the kind of food you eat. Eating foods, which are rich in omega-3, omega-6, vitamin B6, vitamin D, zinc and magnesium.
Losing weight is also proven to be a beneficial way to balance your hormones, which is why exercising regularly and maintaining fitness levels is crucial. Going to yoga classes or meditating twice a day at home can even help reduce stress levels, especially increasing levels of the hormones adrenaline and cortisol.
Herbs such as the Black Cohosh are phytoestrogen because they contain plant-based oestrogen. This particular herb can be used by women to battle the symptoms of menopause, regulate menstrual periods and relieve hot flashes and inflammation.
Dr Vaidya’s have come up with several Ayurvedic products that can help relieve hormonal imbalances. An example of this is the Diabex Pill, Best Ayurvedic Medicine for Diabetes that helps to curtail increasing blood sugar levels, stimulating beta cells of the Langerhans of the pancreas to produce insulin. These products can be bought online, but should the correct dosage should be taken in consultation with the Ayurvedic doctor at their clinic.
Authour: Aashna Shah, Guest Writer for Dr. Vaidya’s